Our Adult program is designed for ages 12 years old and above. This program will keep you in shape with its fast-paced workout. We will teach you how to defend yourself from a variety of attacks. You will learn the proper ways to punch, kick, block, and get yourself out of a harmful situation. You will also have the opportunity to learn how to use a number of weapons: knife, bo-staff, escrima sticks, nunchuck, and others. We can teach you to be an expert at self-defense or an elite Martial Arts competitor.